In this session we create open space for new discoveries.
It will require your attention and focus, so start with your breath.
I don’t have many rules in practice, but one I do have is this:
The breath always comes first.
Your brain and nervous system will be continuously regenerating as you experience the 30 days – gaining new knowledge and feedback.
Build a new foundation with your breath and you will receive more benefits from your journey.
Read today’s daily message via the Community Tab here!
https://www.youtube.com/c/yogawithadriene/community