Tasting every move. Paying attention to sensation. Staying present and not pretending.
Today’s session offers an incredible opportunity to deepen your practice.
Instead of working (too) hard to fit the mold of expectation, these yoga practices invite you to be present with your experience, no matter what it is.
Savor the moment! Allow yourself to feel and taste everything on the mat.
Honor this bit of time that you have carved out for yourself.
I really do love to hear from you, and today I want to know how your practice went! Leave a comment below and let me know.
Visit the community and read my full daily message here:
https://www.youtube.com/c/yogawithadriene/community