Join Yoga With Adriene for 30 Days of Yoga this January!
Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out.
CENTER focuses on whole-body strengthening with core-centered practices. It is breath led and crafted like a good book. One practice or page, prepares you for the next.
Expect to learn new things, go deeper in your practice, discover how to absorb your own self-care, befriend Benji the dog, and practice yoga, meditation, breath work, self-massage, affirmation, sweat, stillness, and laughter.
Cost: Free – A gift for all
Where: HERE! On the Yoga With Adriene YouTube Channel
When: Kicks off Jan 1 (with first official practice Jan 2)
Accountability is awesome! Invite your friends by sending them this link now!
I can’t think of a soul that hasn’t been thrown off-center.
I hope this series will serve as a daily practice to help us return, sustain, heal, and grow. I hope it will support us in this next season of life in the most surprising and surreal way. In my experience, yoga does have the power to do just that.
I am honored to be your guide.
Adriene