The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action.
Begin to be disciplined about this on the mat and watch the myriad ways your breath will show up to serve and guide you off the mat.
Hop into something comfy and let’s flow.
Today’s offering is all about brain, body, and spirit connection.
Let me know how it goes for you in the comment section below!
Read more on today’s theme at https://www.youtube.com/c/yogawithadriene/community