When I started counting my blessings, my whole life turned around. Willie Nelson
High 5!
You are doing awesome.
You ARE awesome.
The self study continues!
Today, we synchronize to stimulate, awaken, and align.
Be patient and kind to yourself today! It’s not about syncing up with me as much as it is about synching up with YOU.
Today we use yoga and pranayama to light it up.
Did you know you can activate your brain with your yoga and pranayama practice?
See if you can pay special attention to your exhale with this session.
Relish it, extend it.
Most people are pretty good at taking a deep breath in – but lose control on the exhalation.
Today we introduce an extended exhale along with some other pranayama techniques that will leave you feeling….well….
HIGHHHHH.
Circulate energy, or prana, and unlock some mojo you have been missing!
This practice sets the stage for you to begin to break up stagnant energy and patterns.
It’s time to start catching some waves.
Tomorrow’s practice is a quick 25 minutes that really gets to the core of it all.
I’ll see you on the mat!
Yours,
Adriene
PS: Bye Bye negative patterns, thoughts and emotions that are blocking your true rock and roll. Hello sweet serotonin, dopamine, and self love!
I’m trying to catch the beat, uh
I’m trying to catch the beat
I’m trying to catch the beat, uh uh, uh
I’m trying to catch the beat