yoga alignment
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Dolphin Pose
Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and…
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Warrior I Pose
Warrior I yoga pose builds strength, and lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of…
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Runner’s Lunge
Watch On YouTube: Runner’s Lunge Yoga Pose “Feel the rhythm, feel the rhyme, get on up, it’s bob sled time! Cool Runnings!!!” Great movie.…
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Forward Fold (Uttanasana)
Watch On YouTube: Forward Fold Yoga Pose Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim…