yoga to lift your spirits
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Beat the Winter Blues with Yoga!
Ever heard of SAD? Seasonal Affective Disorder. Sid Kirchheimer of WebMD says: “With SAD, the lack of sunlight causes the brain to work overtime producing melatonin,…
Ever heard of SAD? Seasonal Affective Disorder. Sid Kirchheimer of WebMD says: “With SAD, the lack of sunlight causes the brain to work overtime producing melatonin,…