yoga
-
Ahimsa
This week I am joined by my dear friend and sister from another mother, Katie Elliott. I hope you enjoy her writing and spirit…
-
Dolphin Pose
Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and…
-
Clean and Green Enchiladas
These enchiladas are a tribute to my grandma Emma who could whip up a full and wholesome meal happily, efficiently and 10 times a day…
-
Yoga For Sciatica
This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a…
-
Find What Feels Good… Retreat. Read me.
Hi! Members of the YWA Kula are in on this already – but… I am happy to finally announce to everyone that the first…
-
Yoga for Your Third Chakra – Show Your Gold
Yoga for Your Third Chakra – Show Your Gold! September is Childhood Cancer Awareness Month and St. Jude is teaming up with YouTube to…