If you want to catch a little fish, you can stay in shallow water. But if you want to catch the big fish, you’ve got to go deeper. David Lynch, Catching The Big Fish
It’s day two and the theme is TRUST.
Today’s practice is 36 minutes and sure to fly by if you remember your mediation on motive.
As we begin to add on to the vocabulary remember that this series is designed to help you find new tools to get back to what feels balanced.
So, if the speed doesn’t always vibe with your mood or energy level – remember – it is not always supposed to.
Trust.
Trust the yoga.
Trust the process of yoga to deliver what you want to cultivate in your life.
Establishing trust in this practice will allow you to really taste and experience your time on the mat.
And let’s get real, your time is valuable. For me trusting the yoga means being open to getting out of your head and into your body. It means committing not to the yoga poses but to spending this time with yourself. Breathing, listening and trusting your instincts.
Right from the start… make the most of your commitment to this practice and trust yourself.
This will pave the path to truth.
You cannot love if you cannot trust.
And it all starts with you.
Trust what is true.
And for heavens sake, it’s only day 2 so stick with it!
The physical practice picks up today. Notice where you catch a snag and trust it’s all great information for you on this journey. Be kind and I will see you on the mat!
Yours,
Adriene
#YWATRUE