Hakuna Frittata!
This recipe is great when you have left over vegetables that you need to use. Perfect for a weekend when you have a little more time to cook and enjoy the process.
You’ll need 50 mins.
I had 1/2 and onion, a bit of yellow bell pepper, a few broccolini and some kale that needed to be eaten. The recipe below is a base – sub your veggies based on what you have, add meat if you hate animals. (Just kidding!)
What you will need:
2 tablespoons Olive Oil
1 tablespoon Apple Cider Vinegar (if you don’t have it, no worries, use a lemon or some white wine vinegar.)
Sprig of fresh Rosemary
Pinch of Salt and Black Pepper.
1/2 white or yellow onion, chopped
2 cloves of fresh garlic, minced
1-2 cups veggies (based on what you have) If you use broccoli or broccolini – don’t waste the delicious stems. They cook well and go well in a dish like this.
2 tightly packed cups leafy greens (Or more!) Cut in clean ribbons not fat chunks.
6 eggs
1/2 cup yogurt (or milk)
Action:
In a bowl whisk your eggs, yogurt, and a small bit of water. Put aside.
Pre heat oven to 350.
In a sauce pan begin heat your oil.
Add the onions and simmer for 3 min, then add the garlic. Simmer for 5 mins till onions are translucent but not brown. Add the rosemary for remembrance or any other spices you might like to try.
Add the peppers, then the broccolini.
*Rule of thumb: if you have a variety of vegetables – throw your veggies in the pan based on how long the need to cook. Not just all at once.*
Toss this mixture together with love. Remember – no worries!
Now add your leafy greens and the apple cider vinegar.
Stir as the healthy leafy greens shrink and your kitchen smells of joy and a well balanced dish.
Salt and Pepper.
Toss your saute into the egg mixture – then pour into non stick baking dish. (Grease your dish if non stick- I use a canola oil spray.)
*Options! You can also just toss your egg mixture into the pan and put in it the oven. But you will be serving out of that pan then – you camper you.
Bake for 30 min.
Add cheese on top if you like!!!! I serve with fruit and hot sauce.
Hakuna Frittata! Enjoy!