- What's up, everyone?

And welcome to this very special

Yoga With Adriene 
vlog announcement.

We are on the set of your 
brand new 30 Days of Yoga.

Yes, I'm happy to 
announce that it is quite true,

we will be doing a 
brand new series in January

to help you kick 
off the year right,

and the series is for everyone.

It's made with love 
right here in my home

and it is called TRUE, 
a 30 Day Yoga Journey.

This year, it is my 
great pleasure and honor

to guide you 
through 30 days of yoga

that helped establish a 
deeper connection to yourself

while bringing 
your body and your mind

up to optimal health.

It's a great way to 
set the tone for a new year

and I really love 
this one in particular

because it's the 
ultimate at home yoga practice.

There's a lot of variety,

there's a lot of slowing down,

there's some butt kicking
moves to help tone the muscles,

but ultimately, the idea 
behind TRUE and the offering

is that you don't 
need to become someone else

or to achieve any fixing or

massive change on the inside,

but rather, in fact,

we just need to 
take the time to uncover

and see what is already there.

So it's a hundred 
percent made with love

and it's a hundred 
percent free for all to try.

And there are three parts.

You have your 30 free practices
that start on January 2nd

with a little bonus 
video on January 1st.

Just a little orientation 
and intention setting video

to help you ease 
in and get organized

but the yoga 
starts on January 2nd.

So you have all 
of your free yoga.

You also have an email component
that if you sign up for,

you'll get a 
daily email from me.

These include affirmations,
thoughts, reflections,

some writing prompts, 
naked pictures of Benji

and some other things 
that tie in with the practice

that we do that day.

The third component is your
free downloadable calendar.

This is a lovely little 
tool to follow along with.

It also will 
help you kind of gauge

how long the practice is 
gonna be for the next day

so you can prepare 
and plan accordingly.

It's also just a 
nice friendly way

of holding yourself 
accountable for some reason.

So if you dig the calendar,

you can print 
it out if you like.

If you don't, then 
you can leave it behind.

So while TRUE is the ultimate
exploration of your true self

and who you really are,

there's this amazing other
aspect to the whole shebang

that I just would be totally
remiss if I didn't mention

and that is the 
global connection,

the big picture, the zoom out,

to be a part of a big and
growing widespread community

of people, diverse in 
their bodies and natures

and where they come from.

It's really something special

and in the years past,

that has been my favorite 
part of starting the year off

with 30 Days of Yoga is the
connection to the big picture

and to humanity.

So it's global, it's big, 
it's gonna be a party.

Alright, so consider 
this your official invitation

to TRUE, a 30 Day Yoga Journey

designed to trim, 
to tone but more importantly,

to circle you on back to you.

Sign up down below 
and I'll see you soon.

Take good care.

(upbeat music)