- Hello, hello, and welcome to True,

your 30-Day Yoga Journey.

Happy New Year, everyone.

Thank you so much for being here.

You're in for a real treat.

Today is your orientation day

or your intention-setting
day with a quick video

just to say hello and really
wish you a happy New Year

and just give you a couple little things

that might be helpful to consider

before you begin tomorrow.

All right, you're gonna need a yoga mat.

If you have one, dust it off.

If you really don't have one
and you want to participate,

you can use a towel or you
can make do on a hard surface.

Everyone, grab a blankie or a towel

so you can pad the knees or lift the hips

whenever you need to, and then of course,

always show up wearing something comfy.

This is the at-home yoga
practice so one of the joys

of at-home yoga is you
can wear whatever you want

or go naked.

I don't care.

You're gonna need an open mind.

You're gonna need a
willingness to see yourself

and love yourself hard.

All right, last but not
least, if you haven't already,

sign up for my daily email

and get your free downloadable
calendar if you dig.

At least the email's really
nice because it helps you

kind of go beyond just the
physical Asana practice

and get a little more bang for your buck.

And then the calendar's really great

because you can download
it and print it out

and it just helps you
kind of follow along.

It also helps you plan ahead

because you can see the
duration, the length

of your practice so that
you can plan accordingly.

Okay, thank you so much for saying yes.

I assure you that I have your back

and I cannot wait to get started tomorrow.

If you haven't already,
invite your friends,

your family, your neighbors,
your co-workers, your foes

because I genuinely
believe with all my heart

that we all deserve to feel
good and that we feel the best

when we feel like ourselves.

So remember, you don't need fixing.

You're perfect the way you are.

Just show up tomorrow as you
are and all will be well.

I'll see you then, my friend.

Have a great rest of your day.

Namaste.