WEBVTT

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- Hello, hello, and welcome to True,

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your 30-Day Yoga Journey.

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Happy New Year, everyone.

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Thank you so much for being here.

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You're in for a real treat.

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Today is your orientation day

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or your intention-setting
day with a quick video

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just to say hello and really
wish you a happy New Year

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and just give you a couple little things

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that might be helpful to consider

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before you begin tomorrow.

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All right, you're gonna need a yoga mat.

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If you have one, dust it off.

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If you really don't have one
and you want to participate,

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you can use a towel or you
can make do on a hard surface.

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Everyone, grab a blankie or a towel

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so you can pad the knees or lift the hips

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whenever you need to, and then of course,

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always show up wearing something comfy.

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This is the at-home yoga
practice so one of the joys

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of at-home yoga is you
can wear whatever you want

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or go naked.

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I don't care.

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You're gonna need an open mind.

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You're gonna need a
willingness to see yourself

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and love yourself hard.

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All right, last but not
least, if you haven't already,

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sign up for my daily email

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and get your free downloadable
calendar if you dig.

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At least the email's really
nice because it helps you

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kind of go beyond just the
physical Asana practice

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and get a little more bang for your buck.

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And then the calendar's really great

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because you can download
it and print it out

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and it just helps you
kind of follow along.

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It also helps you plan ahead

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because you can see the
duration, the length

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of your practice so that
you can plan accordingly.

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Okay, thank you so much for saying yes.

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I assure you that I have your back

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and I cannot wait to get started tomorrow.

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If you haven't already,
invite your friends,

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your family, your neighbors,
your co-workers, your foes

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because I genuinely
believe with all my heart

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that we all deserve to feel
good and that we feel the best

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when we feel like ourselves.

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So remember, you don't need fixing.

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You're perfect the way you are.

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Just show up tomorrow as you
are and all will be well.

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I'll see you then, my friend.

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Have a great rest of your day.

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Namaste.