- Hi everyone.
Welcome to Yoga With Adriene.

I'm Adriene and this is Benji
and today we have an awesome at

home yoga practice for
gaining a fresh perspective.

So hop into something
comfy and let's get started.

(gentle music)

Alright my friends, let's begin
in Extended Child's Pose.

Hooray!

If that's not a
"hooray" for you,

you can just start in a

nice seated comfortable
posture of your choice.

Otherwise come on
down to the ground,

bring your knees
as wide as your mat,

and ever so slowly begin to
reach the fingertips towards the

front edge of your mat.

Gently push your
doggy's paws off your mat

and here we go,

take a deep breath in and as you
exhale melt your heart to the

ground forehead
toward the earth.

Gently close your eyes.

And relax.

Relax into this moment.

See if you can
immediately just lean in.

The hardest part
is kind of committing

to taking this
time for yourself.

But this video is uploading on
Daylight Savings so if you're

doing it live or in real time
we've gained an hour

so take this opportunity.

And if you're
watching this at another time,

not on Daylight Savings,

consider how remarkably

wonderful it is that you have

taken this time for yourself.

Commit. Lean in.

As you're ready gently
begin to deepen the breath.

Again, close your eyes.

Relax the weight of
your shoulder joints.

The weight of the hips.

See if you can
gently part the lips and

soften through the jaws.

So we're starting
in a pose of surrender.

And if you're just in a
comfortable seated posture,

you can do all of
these things as well.

Just softening,
relaxing the shoulders.

Inviting the breath

to be a little longer,

longer inhales,
longer exhalations.

Then nice and slow you're
gonna begin to rock the head,

the forehead, side to
side and if you're seated,

you can just do
some gently neck circles.

So soft easy movement here.

Choose to open your mind

and as you melt

the heart to the ground,
choose to open your heart

by simply being open to
these possibilities.

We're making progress toward
gaining a fresh perspective.

And that's really all you
have to do today to reap

the benefits of this practice.

Just practice staying open

and allow whatever
you do with your

body here on the mat
to reflect that intention.

Alright, come back to stillness.

Here we go, take the deepest
breath you've taken all day.

Inhale in.

And exhale to let everything go.

(sighs)

Awesome.

Slowly open the eyes.

You're gonna slowly carve a line
with your nose to look forward.

If you're on your bum,
if you're seated,

go ahead and come to
Tabletop Position and if you are

in Extended Child's Pose with me

just pull your heart up and walk

the knees right
underneath the hip points.

Spread the fingertips wide.

Syncing up with your breath.

Here we go, inhale,
drop the belly,

open the chest.

Ooh, I'm sore.
(chuckles)

Exhale, round
through chin to chest.

Crown of the head to the earth.

Notice the tempo
I'm inviting here,

nice and slow.
Inhale, drop the belly.

Big breath in.

Claw through the fingertips.

Exhale, round through,
chin to chest,

navel up towards the spine.

Now listen carefully, on your
next inhale drop the belly,

draw the shoulders
away from the ears,

press into the tops of the feet
and then pause here for a full

cycle of breath in and out.

In.

Stay here, and out.

Then here we go in again.

In,

exhale, tuck the chin,
navel draws up.

Hug the lower
ribs in and up, up, up

as you claw
through your fingertips,

press into the tops of the
feet and now hang out here

for a full cycle of breath.

Here we go, ready?

Big inhale in, pressing
away through your yoga mat,

stay here

for a long exhale out.

Beautiful.

Inhale to come all
the way back to Tabletop.

Nice and easy.

Awesome, now you're gonna drop
the elbows where the hands are

and create like an eleven
shape with your forearms

so two parallel lines.

Then begin to keep the knees
in alignment with your elbows,

you're gonna begin to walk them
back so don't walk in or out.

Keep them in alignment with your
elbows and you're gonna just

melt your heart to the ground
for another shoulder opener here

as we surrender. (sighs)

Now keep an active connection
between your fingertips.

Feel this big
opening through the chest,

chest (chuckles), the shoulders.

Now one more breath here to
really pull the hip creases up.

So you're gonna feel the
rotation in the pelvis as you

take your tailbone,
your coccyx to the sky.

Yeah and then carve
a line with your nose,

slide on in through
all the way to the belly.

Sphinx pose.

Nice and easy,
gentle here as you inhale,

open the chest.

Keep the neck nice and long.

So you don't want
a bunch of wrinkles

in the back of your neck here.

Keep your neck nice and long.

You can tuck the
chin to create that space.

One more breath here,

drawing the shoulders
away from the ears.

Really pressing
into your elbows.

Nice and then let's
start a little fire,

let's move a little energy here.

You're gonna curl
the toes under, inhale in.

Exhale, you're gonna
hollow through the front body,

just like Cat Pose.

You're gonna lift your hips
up, reach your heels back,

knees lift too, gaze
straight down at your yoga mat.

Forearm Plank.
Breathe deep here.

Listen to the
sound of your breath.

Feel that shake.

We're here for three, two,
claw through the fingertips

and slowly back down to
the knees on the one.

Awesome.

You're gonna come
up to the hands now.

Resume that nice neutral spine,
Tabletop Position.

Alright, awesome work.

From here you're gonna inhale
press into your left palm

and reach your right
fingertips forward.

Exhale, pull the
right shoulder back.

Right thumb is
up towards the sky.

Beautiful now here we go,

we're gonna send the left
foot out long, inhale in.

Exhale, turn all left
toes down to the earth.

So we're balancing out the left
and the right side of the body.

We're present
with the sensation.

We're focused on
the breath, inhale in.

Exhale, chin to chest,
knee to nose,

round through the
spine like Cat Pose.

Then inhale, send it out.

Radiating energy through the
fingertips and toes and exhale

rounding through chin to chest.

Once more you got it,
inhale reach it forward.

Exhale, round it through.

And then come back to Tabletop.

Awesome, switching sides.

Press away from your
yoga mat with your right hand.

Inhale, send the
left fingertips forward.

Exhale, pull the left
shoulder back down into socket.

So you can imagine your
scap kind of hugging in.

Shoulder blades
coming together here.

You're pressing
away from your yoga mat.

Breathing deep.

And then if it's
available to you,

kick that right foot out.

We start to balance out here as
you turn the right toes down.

So trying to feel that
connection to the midline here.

It's challenging.

Keeping the neck nice and long.

Inhale in and
here we go, exhale,

rounding through the spine,
chin to chest.

Squeeze it up and in.

Inhale, extend it out.

Exhale, squeeze it in.

Inhale, send it out.
You're doing great.

Exhale, squeeze it in and
then release it back down,

Tabletop Position.

Great, once again bring the
knees as wide as the yoga mat,

toes come in.

Press into your
left palm this time,

inhale, reach your right
fingertips all the way up

towards the sky.
Just as far as you can go.

Inhale in.

Exhale, thread the needle, right
fingertips come in and through

underneath your left arm.

You're gonna come on to
your right shoulder, right ear.

You can use your left palm
to find what feels good here.

Big twist,
breathe, breathe, breathe.

Connect to your center,
draw your navel in and up,

Uddiyana Bandha,
hug the low ribs in.

Then from there next cue is
to press into the left palm,

inhale, reach the right
fingertips all the way back up,

spiral open.

And then exhale,
bring it back down.

Right hand presses
away from the earth,

here we go, big inhale.

Big open twist to your left.

Press into your right hand.

Get in the habit.

And here we go, exhale,
thread the needle.

Big twist.

Come on to the left ear,
left shoulder.

Use your right hand to find what
feels good here and then breathe

like you love yourself,
so nice full,

conscious,
meaningful breaths here.

Should feel really good.

Just takes a little
practice to get in the

hang of breathing deep.

Ironically.

So give it your best shot.

Keep breathing.

Keep coming back to the breath.

Cool and from your center,
navel draws in and up.

Activate your core.

Then from there,
press into your right hand,

big inhale, big,
open twist to the left.

Hi Mom!

And then exhale
all the way back down.

Cool.

Now walk the
hands out just a bit.

Walk the knees in.

Curl the toes under
and yep, you guessed it,

we're gonna bring
the upper arm bones out,

elbow creases towards the front.

Keep the knees bent as
you peel the tailbone up,

Downward Facing Dog.

Head goes below the heart.

We start to
change our perspective,

take a look at your feet.

Don't worry about
the heels coming down.

One day they will
and some days they won't.

They won't even come close.

So don't worry about your
heels coming down for now.

Just pedal it out.

Think of your long beautiful
muscles getting the length they

desire as you breathe deep
and move through your feet.

Hey buddy.

And let's take this
pedaling moment to again,

deepen the breath and Benji just
inspired me to invite you to

look from left to right,
stretching through

the outer hip, the glute.

Practicing that external
rotation again in the upper arm

bones and just
looking around at your room.

Maybe you need
to clean the house.

Maybe you have to
do all these things.

Maybe you don't like your space.

See if you can flip
the script a little.

Be grateful for all that you
see here in your Downward Dog.

Be grateful for the
roof over your head,

for the ground
beneath your hands and feet.

For the hairy four
legged creature at your side.

Whatever it is.

And then that's enough of that
so let's step all the way up to

the top of the mat. (sighs)

And again, continue keeping
this head below the heart.

Keeping your
eyes open if you can

and just kind of look
between your legs.

Look just side to side.

Opening your mind

to fresh perspective,

fresh thoughts.

And then bend your knees
generously to open up through

the back body, lower back body,

and then when you're ready take

a deep breath in

and an exhale out
through the mouth.

Two more like that.

Big breath in

and then exhale out
through the mouth.

And one more time,
come on now, inhale in.

Exhale to let something go so
that you feel a little lighter

as you slowly
roll up to Mountain.

Take your time.

Slowly stacking up
through your spine.

And as you start to stack up
and align head over heart,

heart over pelvis immediately
bring your awareness,

like an obsessive
amount of awareness,

to your feet.

And then you can close
your eyes and use the sound

of my voice to guide you here.

Just gonna close your eyes and
again send your attention to the

soles of your feet

and spread
awareness throughout

all four corners of your feet.

Then really get your feet to a
place where you feel grounded,

you feel good.

So it could be
zipped up tight together.

It could be hip width apart.

You decide.

Let it really come from this
sensation and then from there

you're gonna press down.

Imagine rooting down into the
earth and growing a little bit

taller throughout your whole
body from that grounding point

with the feet.

And then take your arms and
bring more awareness to them.

So you can do whatever you
want, again with your arms.

Just nice, conscious placement.

And here we go.

Inhale in.

Exhale to relax
the shoulders down.

And on your next inhale,
we'll reach for the sky.

So big breath in.

Reach it all the way up.

Exhale, Forward Fold
all the way down.

Inhale, halfway lift,
another change of perspective.

Palms to the tops of the
thighs for this first one.

Loop your shoulders forward,
around and back and then pull

the elbows in like
little grasshopper legs.

And then let the hip creases
kind of pull you back here as

you reach the crown forward.

So you're gazing straight down
so you can peek at me of course

if you need and then gaze
straight down and you're trying

to create a figure
seven shape in the body.

Slight bend in the knees.

Great, take one
more breath here.

Draw the shoulder
blades together and

then exhale to let it all go.

Awesome, root to rise here.

Again, an obsessive
amount of awareness in the feet.

As you inhale,
sweep the fingertips,

the hands, the arms all
the way up towards the sky.

Again, big stretch.

And then exhale
all the way back down,

Forward Fold towards the earth.

Inhale lifts you up halfway.

This time palms on the shins.

Take a deep breath in.

Try to find length in the spine.

Again, no wrinkles
in the back of the neck.

Great, take one
more breath here.

Draw the shoulder
blades together actively.

Yes, and then
exhale let everything go.

Great, root to rise.

Inhale, reach for the sky.

Catch a wave here.
Full body stretch.

And then exhale, cascade
it all the way back down.

It should feel really good.

You're doing great.

Inhale, this time halfway lift
with the fingertips on the mat.

See again if you can take
the crunch out of the neck.

Tuck the chin,
dig into your heels,

pull the hip creases back.

Great, inhale in.

Exhale to let everything go.

Okay, here we go, inhale,
reach for the sky.

Big stretch.

Spread the fingertips,
ground through the feet.

And exhale, take it down.

Head below the heart.

Bend your knees
generously on this one.

Fingertips come to the mat,

you're gonna kick just
the right toes back.

Just the right toes,
all the way.

Great, yogi's choice,
you can lower that back knee

or you can keep it lifted.

Benji's so cute today. Aw.

So back knee lowered or lifted,

right hand's gonna
go to the earth.

Big open twist to the left as

you reach the
left fingertips up high.

Open your heart,
look up towards the sky.

Reach your right
heel back, big inhale.

Exhale all the way down.

Awesome, from here you're gonna
lower the right knee if it's not

and you're gonna
pull left hip crease back,

runner's stretch.

Take a deep breath in
here and a long breath out.

Then roll it through.

You're gonna plant the
palms, step the left toes back,

come into a Plank.

Take your time, there's no rush.

Great, from here
you're gonna slowly inhale,

look forward, shift forward.

Exhale, lower all
the way to the belly.

Inhale, squeeze the elbows in,
press into the tops of the feet.

Find a low Cobra here.

Activating the
muscles of your back body.

Then take one more inhale
in here when you're ready.

Benji!

And then exhale, release.

Inhale, press up
to Plank or all fours.

And then exhale, make
your way to Downward Dog.

Upper arm bones spiral out.

Inner thighs spiral in.

Great, so you have two
different spirals going on.

Two different loops.

You're gonna hug the lower
ribs in here guys and again,

just take a couple
moments here to move your neck,

look around.

Great, then bend
the knees generously,

belly comes towards
the tops of the thighs.

Hip creases pull up
and back once again

as you inhale look forward.

And then exhale,
make your way to the top.

So you can rag doll,
you can baby step,

you can float, you can hop.

And then from here,
Forward Fold.

Great, inhale, halfway lift.

Now you can bring the
hands to wherever you like.

You can even take
them out to airplane arms.

Just find that
length in the spine.

And then exhale, let it go.

Great, bend the
knees generously.

Fingertips come to the mat.

This time we're gonna lift the
left foot up and then kick it

all the way back.

Great, beautiful.

Left hand to the earth.
Back knee lowered or lifted.

Here we go, big inhale,
pull the right hip crease back,

reach your left heel back.

Right fingertips
towards the sky.

Big, open twist.

So breathe into all
four sides of the torso here.

Send your gaze either
straight out or all the way up.

Inhale in.

Exhale, bring it
all the way down.

Great, lower the
back knee if it's lifted.

Inhale in and then exhale
pull that right hip crease back.

Flex your left
toes towards your face.

So your left hip needs
to be over your left knee.

We're not going all the way back
here but rather keeping it nice

and stacked if you can.

Great, inhale in.

Exhale out.

Sync up with your breath here.

Inhale, come forward.

Exhale to plant the palms.

Step it back to Plank.

Take your time getting there.
Take your time, take your time.

Great and then inhale,
look forward, shift forward.

Exhale, belly to Cobra
or Chaturanga to Up Dog.

Use your breath to inhale,

open your chest.

Look forward or up and then
use your exhale to make your way

back to all fours and
then to Downward Facing Dog.

Great.

Inhale in.

Empty it out.
You're doing awesome.

Bend the knees,
lift the hip creases up high.

Feel your sits bones
spread left to right.

Then inhale to look forward.

And then exhale to
make your way to the top.

Inhale, halfway lift,
your version.

Get creative.

Keep an open mind and
exhale to Forward Fold.

Great, inhale, reach for sky.

Big breath, big stretch.

And then exhale, hands to heart.

Anjuli Mudra
right here at the heart.

Capture your magic here.

Listen to your breath.

Is there something, you don't
even have to identify it right

now, but is there something
going on off the mat in your

life that could use a little

bit of your open mind?

A little bit of
fresh perspective?

A gained perspective?

Would you be willing?
Are you willing?

Bend the knees,
here we go, big inhale,

reach for the sky.

Exhale, Forward Fold
all the way down.

Inhale, halfway lift,
your version.

Exhale, soften and fold.

Bend the knees, step one
foot back then the other.

Plank Pose.

Let's change the
perspective again.

Right hand to the earth, we're
gonna turn on to the outer edge

of the right foot and inhale,

big open twist
now to side Plank.

Left fingertips to the sky.

You can always bend that top leg
and bring the left foot to the

earth as a little kickstand or
for an added challenge you can

come to little tree legs here.

Lifting heart, pressing
away from the yoga mat

as we've been doing,
lengthening through the crown.

We're here for three, two, one.

Come all the way down.

You're gonna go
right to the other side.

Left hand presses away
from the earth to start.

Come on to the outer edge of
your left foot and here we go,

big opening over to the right.

Hug the low ribs in.

Breathe deep, keep
the neck nice and long.

You can bend that top leg.

Take any
variation that you like.

You can bring it on to
the ground for kickstand.

Everyone lift your
hips up toward the sky.

Breathing deep.

Three, two, and on
the one with control

best you can
all the way down.

Belly to Cobra or
Chaturanga to Up Dog.

Use your inhale
to open your heart.

Open your mind. Smile.

Use your exhale to
make your way to all fours

and then to Downward Facing Dog.

You can always skip
the all fours part too.

In Down Dog take a deep
breath in through the nose.

And the long breath out.

Beautiful, on your next inhale
lift your right leg up high.

And on your next
exhale shift forward,

squeeze, knee all the
way up towards your chest.

Then step it up.

Pivot on the back foot.

You're gonna open all the way
to Warrior II to your left.

So here we go, left fingertips
reach all the way up and back.

Back toes are turned in.

Right front toes are turned

towards the front
edge of your mat.

Then we're gonna pull
the pinkies back here.

Lift up from the pelvic floor.

Breathe deep.

No creases in the neck.

Nice and long.

Breathing, breathing, breathing.

Then inhale, send the
right fingertips forward.

Keep the front knee bent.

Right hip crease pulling,
hugging in, pulling back.

You're gonna reach the
right fingertips up and back.

Peaceful Warrior.

Breathing deep here, pause.

Pull the right thumb back.

So notice what happens
when you hold this here.

What happens?
Do you want to give up?

Do you want to curse me?
Do you get frustrated?

Can you breathe?

Can you go back to that
obsessive awareness in the feet?

Pressing into the
knife edge of your left foot.

Pressing into all four
corners of your right foot.

Beautiful work.
You got it.

Find that length in the neck.

Good and then inhale in
and exhale with control,

cartwheel all the way back.
You did awesome.

Beautiful, beautiful, beautiful.

Left hand to the earth.

Inhale, right
fingertips to the sky.

Big open twist.
Breathe into your belly.

And then exhale, right hand
comes all the way back down.

We step the right toes back.

You can go
through a little flow here

or you can go
straight to Down Dog.

Listen to your breath.

Listen to the
wisdom of your heart,

not your brain.

On the mat here today listening
to the wisdom of the heart.

I'm saying heart
a little Irish like.

Listen to the
wisdom of your heart.

Okay, here we go, left leg high.

Inhale.

Exhale, squeeze
and shift forward.

Nice and slow.
Feel it out.

Yes, then step the left foot up.

Pivot on the back foot.

Strong legs, strong
foundation before you inhale.

Open up, Warrior II
to your right. Strong legs.

Beautiful,
find that connection.

Find your stability.

Lift up from the pelvic floor.
You're doing great.

So we know we're going to be
asked to hold this time so how

can you go into this
next gesture different maybe?

Here we go,
whenever you're ready.

Reaching left
fingertips forward.

Keep that front knee bent.

Up and then back.

Big stretch.

Lengthening through
not just the left side body

but the right side body too.

Pressing firmly into the
knife edge of that back foot.

Pulling the left thumb back.

Neck is nice and long here.

Think of that halfway lift here.

Think of Tabletop Position.

Breathing deep.

Sticking with it,
letting it grow.

Way to stick with it, beautiful.

One more breath, you got it.
Inhale, lean back.

Exhale, woo, from your center,
from your core,

cartwheel all the way back.
You did awesome.

Right hand goes
right into the earth.

Inhale, left
fingertips to the sky.

Deep breath in.

And exhale bring it down.

Awesome work.

Palms come to the earth.

We're gonna step
the left toes back.

You can take a vinyasa
here or you can skip it.

We're gonna meet in Child's
Pose so knees come together,

feet together, hips back,
forehead to the earth.

And we can take the arms all the
way back towards your feet

and let the shoulders relax.

Meet me here whenever.

And when you
get here, let it go.

Take a nice sigh
out through the mouth

if it feels good.
Close your eyes.

Work to stay present here
even when you want to give up,

you want to look away,
you want to turn away.

Be open to leaning in.

Standing your ground,

while also being open

to another point of view.

Here we go.
Press into the tops of the feet.

You're gonna
slowly lift back up.

Come all the way back up,
head over heart,

heart over pelvis.

So we're gonna do a Dolphin Pose
here and this is a great prep

for a forearm stand or if you
practice Sirsasana you want to

do a headstand,
really wonderful.

I highly recommend that you

are overprotective of your neck.

Particularly doing at home
yoga so we're just going to do

Dolphin today and then in some
other videos in the upcoming

year we're gonna really
break down more

inversions.

Particularly on the Find What
Feels Good membership but you

can go and find a really
nice headstand video

on Yoga With Adriene
YouTube so okay.

So here we go.

We're gonna take the hands
right back to Tabletop Position,

spread the palms wide.

Take a deep breath in.

Find that length
through the crown,

that dunda, that stick, that
staff that we're constantly

talking about and
exploring on this channel,

in this community.

Upper arm bones rotate out,
just feel it out.

Cool, then drop the
elbows where the hands are.

Try to create that,
recreate that,

rather, that eleven
shape in the forearms.

Keep them there.

Beautful, then if Dolphin's not
for you you can just walk the

knees back, recreate this Puppy
Posture that we did earlier.

Not Benji's
Puppy Posture but mine.

Although you can go ahead
and recreate his if you like.

Heart to Earth Pose, Anahatasan.

You can stay here or if you want
to work in Dolphin we'll bring

the shoulders over the elbows,

we'll curl the toes under and

peel the tailbone up
but with a strong emphasis,

something that we've already
been doing in this practice too,

on lifting the
hip creases up high.

Then you're gonna dig, dig,
dig into your shoulders.

Breathe in, gaze straight down.

Notice if your wrists
have come in or gone out.

Typically they'll come in
because the shoulders are tight.

But we've done some shoulder
opening so just be kind.

Remember it's a practice
and then breathe deep here.

Breathe into all
four sides of the torso.

Feel the ribs
expand as you breathe in.

Beautiful, still stacking the
bones and then in time you can

work to walk the
toes closer up, up,

up towards your face.

And then in time we can kick
one leg up and then the other.

But breathing deep.

Nice open mind,
fresh perspective.

No tension in the neck.

You're here for three,
you're doing great.

Press into the palms,
press into the knuckles. Two.

And on the one,
slowly lower the knees.

Listen carefully.

Press into the
the tops of the feet.

You're gonna
slowly tuck the chin

and actually roll
all the way up.

So not Child's Pose.

Then you're gonna reach behind.

Eyes in back of your head.

You're gonna
interlace your fingertips,

you're gonna open
up through the pecs,

the chest, the heart lifts,
the sternum lifts.

You're actually not dumping all
of your weight into your legs

here but there's a little lift.

You can even press
into the tops of the feet.

You start to open up here.

And then here we go, inhale in.

Exhale, you're gonna
continue this levitation.

Press up, lifting the hips,
press into the tops of the feet,

sorry, (chuckles),
and then I got into it.

And then keep
your sternum lifted,

core control here,
as you slowly bow down.

Bunny posture
or Bunny variation.

Crown of the head
towards the earth.

Should feel awesome in the neck.

Shoulder blades draw together.

My whole body is
lit up with awareness.

Nothing is lax here.

I'm pressing into
the tops of the feet.

I'm lifting my knuckles
up towards the sky.

I'm not putting all
of my weight in my head.

I'm breathing,
breathing, breathing.

Great, then nice
and slow, release.

Send the sits bones
back and your bum back.

Release the arms.

Send the fingertips forward.

You're gonna bring the
knees as wide as the mat.

And holy moly we're
back where we started.

Back to one.

This is where we're gonna finish
today so close your eyes and

take a couple of cycles

of conscious breath here.

Just finding what
feels good for you today.

Noticing where your thoughts go.

Noticing how you feel.

Noticing if this practice
has stirred anything up

or done anything for you.
And if not, that's okay.

Sweet, bring the palms
together up over your head.

You're gonna bring the hands
just behind the nape of your

neck or the atlas here.

Then walk your elbows forward.

Another big shoulder opener,
heart opener.

Namaste Shark Fin.

Get it?

The mudra is the shark fin

and we're gonna say,
"Namaste."

Thank you for sharing your
time and your energy with me.

Slowly release the
fingertips down to the earth

and press your way back up.

You can look at the screen,
check out Benji.

He's so sweet, isn't he?

Thank you so much for sharing
your time and your energy with

myself and with Benji and
with people all over the world.

I admire you and commend you
for taking time to practice

but even more so for
keeping an open mind,

considering the
perspective of someone else,

something else and

continuing to do
that as you grow your

practice but also
off the mat as well.

Okay, I'll see you next week.

Please subscribe to this YouTube
channel if you haven't already.

Share it with a friend or a
co-worker or a neighbor or a foe

or a stranger and of course,

let us know how
you're doing down in

the comments section below.

Love you guys.
Take good care.

Namaste.

(gentle music)