foundations of yoga
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Chair Pose – Utktasana
Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues! Sit back in your fierce chair with proper alignment and action. Adriene…
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Gate Pose (Parighasana) – Foundations
Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the…
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Crow Pose, Bakasana – Foundations Of Yoga
Crow pose! It can be done! Crow pose it awesome and this is why… It is a FABULOUS reminder that Yoga is not…
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Samasthiti – Four Part Equal Standing
Our first “silent” episode! This new series is from the heart. I lost my voice this summer and have been adjusting my life and…
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High Lunge
Learn the High Lunge yoga pose! This video is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting…
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Bridge Pose
Bridge Pose (or Setu Bandhasana) is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper.…