foundations of yoga
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Runner’s Lunge
Watch On YouTube: Runner’s Lunge Yoga Pose “Feel the rhythm, feel the rhyme, get on up, it’s bob sled time! Cool Runnings!!!” Great movie.…
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Forward Fold (Uttanasana)
Watch On YouTube: Forward Fold Yoga Pose Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim…
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Tadasana (Mountain Pose)
Watch On YouTube: Mountain Yoga Pose The way you carry yourself really is everything. I can get behind that 110% now. The way you…