yoga
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Beat the Winter Blues with Yoga!
Ever heard of SAD? Seasonal Affective Disorder. Sid Kirchheimer of WebMD says: “With SAD, the lack of sunlight causes the brain to work overtime producing melatonin,…
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Alternate Nostril Breathing
Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I’m picking my nose. This breath technique has so…
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Vocal Surgery Day
Here is a little video I took on my surgery day before I went in. It has been a major struggle and oh so…
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Samasthiti – Four Part Equal Standing
Our first “silent” episode! This new series is from the heart. I lost my voice this summer and have been adjusting my life and…
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Apple Cider Vinegar Shots!
I have heard it all! From cancer to high cholesterol and from weight loss to glowing skin this natural tonic has received a lot…
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Always Be Yourself
Inspiration from The Yoga Recipe today! ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥…